| Título: | Testing protocol for monitoring upper-body strength using medicine balls |
| Autores: |
Palao, José Manuel Valdés, David |
| Fecha: |
2013-07-22 2013-07-22 2013-07 |
| Publicador: | RUA Docencia |
| Fuente: |
 |
| Tipo: | info:eu-repo/semantics/article |
| Tema: |
Monitoring Tests Power Throw Medicine ball Educación Física y Deportiva |
| Descripción: | The purpose of this paper is to present a specific testing protocol for monitoring upper-body strength using medicine ball throws. The protocol is composed of three tests: throw without countermovement, throw with countermovement, and throw with countermovement of a medicine ball drop. These tests are done from a lying position and involve throwing overhead with both arms. This paper provides the characteristics of the tests (warm-up, organization, execution, rest, etc.) as well as possible applications of the protocol. |
| Idioma: | Inglés |
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