| Título: | Assessing strength and power in resistance training |
| Autores: |
Naclerio Ayllón, Fernando Jiménez Gutiérrez, Alfonso Alvar, Brent A. Peterson, Mark D. |
| Fecha: |
2009-07-03 2009-07-03 2009-07 |
| Publicador: | RUA Docencia |
| Fuente: |
 |
| Tipo: | info:eu-repo/semantics/article |
| Tema: |
1-RM test Progressive load Velocity Power Educación Física y Deportiva |
| Descripción: | Maximal Dynamic Strength is usually assessed either by the one repetition maximum test (1-RM) or by a repetition maximum test with submaximal loads, which requires the application of a formula to estimate the value of 1-RM. This value is needed to establish the objective of resistance training: such as maximum strength, endurance strength, and/or explosive strength. However, both 1-RM and submaximal tests are unable to highlight the changes produced on power and velocity. This manuscript summarizes and reviews several common strength testing protocols and proposes a novel approach that may offer greater insight to hierarchical muscle functionality. |
| Idioma: | Inglés |
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