1. Inicio
  2. Atrás
L
Título: Balance training programs for soccer injuries prevention
Autores: Gioftsidou, Asimenia
Malliou, Paraskevi
Pafis, Georgios
Beneka, Anastasia
Tsapralis, Kyriakos
Sofokleous, Polina
Kouli, Olga
Roka, Stella
Godolias, Georgios
Fecha: 2012-10-03
2012-10-03
2012-10
Publicador: Universidad de Alicante. Área de Educación Física y Deporte
Fuente: Ver documento
Tipo: info:eu-repo/semantics/article
Tema: Soccer players
Proprioception
Frequency of balance training
Educación Física y Deportiva
Descripción: The purpose of the study was to compare 2 different balance training programs, based on distinct exercise frequencies, with the aim of improving proprioceptive ability. Thirty eight professional soccer players, were randomly assigned into 3 groups: the A group, exercised with a frequency of 6 times per week, for 3 weeks, the B group exercised with a frequency of 3 times per week, for 6 weeks and the C group (control) did not follow a highly specific balance training, but only a standard soccer training. All participants were evaluated with the use of an electronic stability system (indices-deviations) and of a wooden balance board (time on balance) before (pre test) and after the training period (post test). Analyses of variance (ANOVAs), with repeated measures on the last factor, were conducted to determine effect of training programs and measures (pre-test, post-test) on balance test indices (SI, API, and MLI) and time on balance board. The results showed that both training groups improved their balance ability similarly (p<0.05) despite the different frequency of the balance training program. The authors proposed that balance training program can be applied in soccer players on a daily basis or at least 3 times per week, according to the demands of the training period.
Idioma: Inglés
Artículos similares:
1 
Choosing the correct paradigm for unknown words in rule-based machine translation systems por Sánchez Cartagena, Víctor Manuel,Esplà Gomis, Miquel,Sánchez Martínez, Felipe,Pérez Ortiz, Juan Antonio
6 
Análisis Real de Varias Variables II. Problemas (27-3-2013) por Conde Calero, Juan Manuel
2 
Using external sources of bilingual information for on-the-fly word alignment por Esplà Gomis, Miquel,Sánchez Martínez, Felipe,Forcada Zubizarreta, Mikel L.
7 
Introducción a mirada/s trans/identitarias,Introduction to trans-identitary look(s) por Amaro Quintas, Ángel Manuel
3 
Motivos del creciente uso de traducción automática seguida de posedición,Motius del creixent ús de la traducció automàtica seguida de postedició,Reasons for the increasing use of machine translation followed by post-editing por Sánchez Martínez, Felipe
8 
El «romance familiar» sale del armario: la fantasía femenina en Sévigné (Julia Berkowitz),The “family romance” comes out of the closet: the female fantasy in Sévigné (Julia Berkowitz) por Ituarte Pérez, Leire
4 
Nuevas perspectivas sobre las relaciones púnicas con la costa ibérica del sureste peninsular,New perspectives on Punic relations with the Iberian coast of Peninsular Southeast por Sala Sellés, Feliciana
9 
De la tradición sáfica a los círculos tribádicos: la búsqueda de las identidades lésbicas desde una perspectiva histórica (De la antigüedad clásica a la edad moderna),From the Sapphic tradition to the tribadic circles: the search of lesbic identities from a historical perspective (From antiquity to the modern age) por Beteta Martín, Yolanda
5 
Los espacios periurbanos en el área ibérica contestana: las novedades y algunas reflexiones históricas por Sala Sellés, Feliciana
10 
Matrimonio igualitario y parentesco: discursos, hegemonías y acontecimiento,Egalitarian marriage and kinship: discourses, hegemony and event por Buzaglo, Analía,Morandi, Mariela,Culla, Mónica