Periodization represents an optimal modality for organizing training programs in athletes, recreational and rehabilitative practitioners. The selected procedure, however, should be based on the athlete’s age, level of performance, specific goals or competition characteristics. A common theme throughout all periodization…

Falling is a major health concern for community-dwelling older adults. Regular physical activity has been proposed to prevent falls. The aim of this study was to assess whether the achievement of the 2004 UK Department of Health physical activity recommendations…

Sodium citrate-induced alkalosis is an ergogenic strategy that has been proven to enhance physical performance in high-intensity exercises by increasing muscle buffer capacity and reducing the influence of H+ on energy production and contractile processes. The objective of the present…

Previous studies in basketball performance have tended to assess differences between winners and losers of games. This methodology does not consider the fluctuating nature of scoring within games. Consequently winning and losing performance for each quarter of 26 games of…